Episode 027 Interview with Certified Personal Trainer and Colts Neck HS Basketball Coach, Ricky Stephens

In Episode 027, my guest was Ricky Stephens, Colts Neck High School Head Freshman and Assistant Varsity Basketball coach, lead coach at Go Up Strong AAU, Certified Personal Trainer, and Speed and Conditioning Coach focusing on youth athletes. During our discussion, we explored Ricky's shift from the world of politics into both fitness and coaching, the challenges of working with young athletes, and the importance of both building foundational skills and forging higher levels of fitness in children.

Ricky also shares some insight behind what motivates him to work relentlessly at improving his own conditioning, as well as what enables him to be such a positive, inspiring force for the young athletes that he works with.

Be sure to give him a follow on Instagram, @ReezActive and @Coach.Stephens21 and don't forget to like and subscribe to the Mishmash Podcast on YouTube!